Have pretty hair, healthy and shiny is everyone's dream.
However, the hair mentioned above is rare due to lack of maintenance, unhealthy diet, exposed to sunlight, sweat and pollution.
other than that, You also have to be careful not to abuse chemicals, like hair coloring and smoothing treatment.
If you use too much product, can cause unwanted side effects.
But you don't need to worry, There are a variety of home -based treatments that you can use to give the body and volume to your hair.
Anything? Quoting from Step to Health, Tuesday (22/12/2020), Here are tips for making healthy hair, beautiful and sparkling.
1. Adjust diet
An important key to getting healthy hair by running a balanced diet.
The food you consume should contain high vitamins and minerals that give the body to your hair.
other than that, It is important to have a food that contains a lot of vitamin B6, fatty acids and proteins in your eating pattern.
You can get these nutrients by consuming almonds, tuna, banana, egg, milk and tomatoes.
other than that, This balanced diet helps you grow healthy and strong hair.
2. Use conditioner and chemical -free shampoo
The hair products you use every day such as shampoo are made with chemicals, This product can irritate and damage the scalp, creating serious consequences.
If you want fine and shiny hair, You should try to avoid using this product too much.
When buying shampoo or conditioner, Choose that does not contain chemicals such as sulfate, garam, or paraben.
other than that, Avoid beauty products that contain alcohol.
Products containing alcohol will weaken your hair fibers and make your hair look weak, dull, dry and eliminate the natural oils produced by your scalp.
3. Don't wash your hair too often
If you want fine and shiny hair, you should not wash every day.
If you do it, You will affect the health of your scalp, Make him dull and fragile.
To treat hair, you should wash with cold water.
other than that, Also make sure to use shampoo that makes your hair soft and shiny, and massage with a circular movement.
Therefore, You can stimulate the growth and production of natural oils that naturally make your hair shiny.
If you choose to use conditioner, Remember that you must always apply it to the end so that your roots don't look oily.
4. Don't rub your hair when drying it
After finishing washing hair, You can't rub or squeeze it too rough. This can make your hair frizzy, so you can't keep it smooth and shiny.
When your hair is damp, it's best not to comb it first, Wait until it dries and use a comb with large teeth.
Comb from roots to ends, Gently comb through several sections of hair, then add leave-in conditioner.
Continue combing until you are sure that the product has incorporated evenly into the hair. After it finishes, let it dry.
5. Use a Natural Mask for Smooth and Shiny Hair
There are very easy and simple natural treatments to make hair smooth and shiny.
You can simply use a hair mask, This mask will be able to care for the appearance of your hair
For hair masks, You can use coconut and olive oil.
Both ingredients are rich in nutrients that will help strengthen hair by nourishing it, also helps give body and volume to your hair.
To use it, You can use two tablespoons of coconut or olive oil .
Heat the oil by rubbing it in your hands until warm.
Then, massage it into your scalp and leave it on for a few minutes.
Next, wash your hair with shampoo. Use shampoo without chemicals as mentioned previously.
for this treatment, apply at least twice a week, You will always have smooth and shiny hair.
g smooth and shiny.
Source: https://aceh.tribunnews.com/2021/01/02/tips-merawat-rambut-agar-sehat-cantik-dan-berkilau-atur-pola-makan-hingga-jangan-sering-keramas
